Mindfulness for improved health and wellbeing..

Because life is for living

Welcome to Mindfully Aware

Mindfully Aware provides a variety of mindfulness based courses, workshops, retreats and practice sessions that can be delivered in a variety of ways to help you develop techniques and skills that you can build into your daily life.

We hope you enjoy exploring our website. It has been designed to provide an insight into Mindfulness, the services Mindfully Aware can provide and the benefits that Mindfulness can bring to improving the quality of life.

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"I can simply say that the course has had a huge impact on my life. Whether it was the importance of breathing; or taking time to notice and savour the 'little things' in everyday life, or crucially, the importance of living in the'now', not second-guessing the future, or dwelling on the past - I gained a great deal from the course."

"I have no hesitation in recommending Mindfully Aware. Donna took great care to get to know those of us taking part in each session. She was so friendly, and made everything so relaxed".

Paul Simpson - Former Head of PR, BBC Radio 1; Former Senior Lecturer, PR and Communications, University of Greenwich