breathworks mindfulness for health

The Mindfulness for Health course is for anyone who wants to reduce stress/anxiety, improve stress resilience and take back control over their life.


Tuesdays 9:30- 11:30


  • Week 1 Tuesday 24th October 2017
  • Week 2 Tuesday 31st October 2017
  • Week 3 Tuesday 7th November2017
  • Week 4 Tuesday 14th November 2017
  • Week 5 Tuesday 21st November 2017
  • Week 6 Tuesday 28th November 2017
  • Week 7 Tuesday 5th December 2017
  • Week 8 Tuesday 12th December 2017



Sandhurst House
297 York Town Road
College Town
GU47 0QA



This includes:

  • 20 Hours of a Mindfulness Teacher
  • A self-help book that supports the course.
  • A comprehensive set of guided meditations for home practice - available as audio CDs or MP3s.
  • Use of meditation mats, yoga mats, blankets etc...


Call: 0777 196 5811 or contact us by clicking the droplet.


Please read all the details on Mindfulness for Health

What to wear and bring:

We supply the basic equipment but you may wish to bring a cushion. Wear comfortable clothing and socks as it is generally more comfortable to take your shoes off.