finding peace in a frantic world

This course is for anyone who would iike to improve stress tolerance and reduce current stress levels, manage anxiety and mild depression. As it is split into two 4 week blocks it gives you flexibility as to when you complete it and will where possible fit around term times.


Part One

  • Week 1 Tuesday 12th September 2017
  • Week 2 Tuesday 19th September 2017
  • Week 3 Tuesday 26th September 2017
  • Week 4 Tuesday 3rd October 2017

-----Two week Break -----

Part Two

  • Week 5 Tuesday 24th October 2017
  • Week 6 Tuesday 31st October 2017
  • Week 7 Tuesday 7th November2017
  • Week 8 Tuesday 7th November 2017


9:30 - 11:00 or 18:45 - 20:15



Sandhurst House
297 York Town Road
College Town
Berkshire GU47 0QA


  • £230 if the 8 weeks are booked together
  • £130 for each 4 week session if booked at different times.
  • £25 non refundable deposit on booking

This includes:

  • 8 or 4 classes of 75-90 minutes
  • Summaries of each session.
  • A comprehensive set of guided meditations for home practice - available as audio CDs or on a USB.



Course Leader:

Donna Brown


Call: 0777 196 5811 or contact us by clicking

What to wear and bring:

We supply the basic equipment but you may wish to bring a cushion. Wear comfortable clothing and socks as it is generally more comfortable to take your shoes off.