mindfulness for improved athletic performance

This course is for athletes who would like to improve their performance by changing their mindset to get better results.

Week 1 Saturday 14th October 2017
Week 2 Saturday 21st October 2017
Week 3 Saturday 28th October 2017
Week 4 Saturday 4th November 2017

Time: 8:30am - 9:45am

Venue:

5A Queens Road
Farnborough
Hampshire
GU14 6DJ

Cost: £35 per a week
£130 for 4 week course

Discounted price for North Camp CrossFit Members:
£28 per a week
£95 for 4 week course

This includes:
4 classes of 75 minutes
Summaries of each session.
A comprehensive set of guided meditations for home practice - available as audio CDs or on a USB.

Booking:

Call: 0777 196 5811 or
E-mail:donna@mindfully-aware.com

What to wear and bring: We supply the basic equipment but you may wish to bring a cushion. Wear comfortable clothing and socks as it is generally more comfortable to take your shoes off.

More information...